Semi-Private Personal Training

The main focus at the center of our results driven program is semiprivate personal training,  which fuses the one on one coaching relationship into a small group setting. We have an active base of over 200 happy clients. Our cutting edge training system is the most efficient, effective, safe, and affordable alternative to classic one on one training on the market. The small group approach allows for detailed coaching, a safer training environment, and customized program modification where necessary. After all, not any one body is the same and one size does not fit all in fitness! Train with a friend and cut your training costs in half!

* Custom nutritional guidance and off day conditioning assignments included


Meal Preparation

Nutrition plays a key role in achieving optimal wellness so Fresh Meal Prep provides our clients with convenient, delicious, nutritious, and affordable solutions to saving money and eating healthy food. The menu is diverse and the order process is easy !



Upstairs from the training floor at SDSW is Strength and Wellness Chiropractic where Dr. Walker Scott clinically aids and directs the healing of various injuries, ailments, and illnesses. He uses Chiropractics, Graston, ART, and a host of eastern world medical methods that circumvent the need for pills, medications, and western medical treatments. In addition, acupuncturist Atsushi Kanomata is available to serve medical needs from a more holistic stand point. Over 200 active patients actively use their services and are feeling better!

(619) 796-6472