Client Testimonials

Get My Pre-baby Body Back!

I started training with Ben after my first baby a few years ago. I gained 70 lbs while pregnant and didn’t know how I would get my pre-baby body back as my usual work out routine was just not cutting it. Within 6 months I lost all the baby weight just training with him at SDSW twice a week. After my second baby I immediately started his meal /diet plan and lost weight and went back to training. I know how to work out on my own but training there makes me stronger and more mobile than I ever would be if I was just working out at a normal gym. I’m a very private person, when I work out I like to focus on the task at hand and this gym is the place to do so. Everyone is treated with respect and is there to achieve their fitness goals. I recommend this gym and Ben’s services to everyone I know.They changed my life”.

Alexandra Vinson Shepard


I’ve been to many gyms and had a few personal trainers in my time, but Coach Ben is the real deal! The amount of personal attention you get at SDSW is awesome. I’ve been training with SDSW for 4weeks and I’ve lost 20 lbs of fat and gained strength and muscle, I feel the difference all around and the results are undeniable. If anybody’s overweight, outta shape, or simply REALLY serious about getting your body back in shape, trust me SDSW with Coach Ben is the place to get it done! #getyourlifeback #makehealthychoices

Johnny Tavernier

Would Have Never Done It By Myself

Going from 200+ lbs to 150 was a challenge but I would have never done it by my self. SDSW is a very professional, safe, trustworthy gym for any age shape or size. Everyone is always very nice polite and with a positive attitude. I would NEVER go elsewhere…I love SDSW!!!!

Ashley Magnus

Seeing Great Results

I’ve been training with Ben Landry for about 2 months and I’m seeing great results, which I thought were impossible to achieve! Still have a long way to go, but Coach Ben is awesome! He knows how to motivate and keep me going and push me to my limits. Can’t wait to see where this journey takes me, but so far it’s been great. Everyone at SDSW makes you feel welcomed and there is always such a good vibe there. And to top it off the meal prep service they offer is deliciously great and what keeps me on track!

Edyth Torres

In Just 40 Days !

I started training with Ben almost a month and a half ago. I had not worked out in over a year prior to joining due to pregnancy so there was a lot of work to be done. More than a trainer, I feel that this little fit fam has motivated me in so many ways beyond reaching my fitness goals. In just 40 days I’ve seen incredible results, I feel better, and have so much more energy. I’m more motivated than ever and am thankful to my trainer and the members that always give that extra push. Keep it coming! Werk

Erika Mabel

Crushing Goals !

I came here to get stronger and leaner. Everyone here is nice, I love the training, and I crushed my goal!

Francisco Carbajal