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“Cardio! Cardio! Cardio!” used to be the Holy Grail to achieving the desired “toned” look. Aerobics classes, running, spinning—workout routines for women have historically included gobs of cardio. But in the last few years, there’s been a huge shift in fitness as women flock to the weight room.


Strength training has proven to be incredibly beneficial for women. It helps build lean mass, improve overall strength, and it makes it easier to achieve and maintain a lean physique, if that’s your goal. There is nothing like feeling physically strong, especially when you’re often expected to be physically weak. Watching your body and your strength transform as you become increasingly capable of doing things you never thought you could do is absolutely priceless.


It’s our wish here at San Diego Strength and Wellness that every woman has the opportunity to know first-hand what it feels like to physically conquer something or complete a feat that once seemed impossible!


Get in Touch with us for more information