Always Improving to Get You Moving

Very recently three of our Coaches (Left to Right Tommy, JD, Cristina) completed RKC-Level One; an in depth, three day, 24 hour seminar addressing the handling, training, and instruction of traditional kettlebells. The seminar has a 35% fail rate and all three SDSW Coaches exceeded standards and stood out. At SDSW we still believe in […]

Hector and Molly

Power Couple Transformation

Newlyweds, Hector and Molly began working with SDSW trainer Joaquin Sullivan for their wedding. They got started early and didn’t wait until the last month or 2 to make a change for the better, because quick fixes, diet pills, and extreme exercise plans don’t usually deliver, especially in the long term.   They have collectively […]

Johnny Tavernier

Johnny Is Killing It @ SDSW

Johnny used to be on a bunch of medication for diabetes, blood pressure, pain, and heart burn. He used to be over 300lbs. He got the lap band surgery and hit a plateau at 270lbs and THAT was the moment he signed up at SDSW with Coach Ben Landry. That was the moment Johnny Tavernier […]

Vickie Klarich

Strong Mom, Wife & Executive !

Vickie started training at SDSW with the simple goal of moving better, improving her postureĀ and getting stronger. Her energy levels were low and quality of life takes a hit when our vitality isn’t feeling complete. She wanted to look and feel great in her own skin and tried a lot of different exercises on her […]