Woman Improving Strength

Want A Lean Physique ?

“Cardio! Cardio! Cardio!” used to be the Holy Grail to achieving the desired “toned” look. Aerobics classes, running, spinning—workout routines for women have historically included gobs of cardio. But in the last few years, there’s been a huge shift in fitness as women flock to the weight room. Strength training has proven to be incredibly beneficial […]


Always Improving to Get You Moving

Very recently three of our Coaches (Left to Right Tommy, JD, Cristina) completed RKC-Level One; an in depth, three day, 24 hour seminar addressing the handling, training, and instruction of traditional kettlebells. The seminar has a 35% fail rate and all three SDSW Coaches exceeded standards and stood out. At SDSW we still believe in […]

Hector and Molly

Power Couple Transformation

Newlyweds, Hector and Molly began working with SDSW trainer Joaquin Sullivan for their wedding. They got started early and didn’t wait until the last month or 2 to make a change for the better, because quick fixes, diet pills, and extreme exercise plans don’t usually deliver, especially in the long term.   They have collectively […]

Johnny Tavernier

Johnny Is Killing It @ SDSW

Johnny used to be on a bunch of medication for diabetes, blood pressure, pain, and heart burn. He used to be over 300lbs. He got the lap band surgery and hit a plateau at 270lbs and THAT was the moment he signed up at SDSW with Coach Ben Landry. That was the moment Johnny Tavernier […]