A Sacrifice That’s Worth Your Time !

Personal fitness is tough. It’s a struggle. It’s a sacrifice. It’s easier to eat what you want than to eat healthy. It’s easier to relax on the couch or hit the snooze button than get up and workout. Why do we do it ? Why do we choose the more difficult path vs the easy […]


Get Better Hoops !

Dear Clients of SDSW, We would like you all to meet Joel Jones Camacho or “Jo Jo”. He is a good friend and client at SDSW and recently retired from professional basketball after 15 years playing overseas (most recently for Capitanes Del Arecibo in Puerto Rico). Jo Jo went to Montgomery Highschool and worked his […]

Jamie Black

Become A New Person

Jamie’s Story In Her Own Words ….. “I’ve struggled with my weight for what seems like forever and little over a year ago I decided to take a leap of faith and trust someone to guide me in the right direction to better myself! And here I am now a whole new person, different outlook […]

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How to Get Past that Plateau !

Michelle Duke started her weight loss journey on her own. Through a diet change and cardio she was able to drop 20 pounds but found herself stuck at 20. That’s when she came to me for guidance on how to get past that plateau. Michelle was new to resistance training as she had only done […]