Get Better Hoops !

Dear Clients of SDSW, We would like you all to meet Joel Jones Camacho or “Jo Jo”. He is a good friend and client at SDSW and recently retired from professional basketball after 15 years playing overseas (most recently for Capitanes Del Arecibo in Puerto Rico). Jo Jo went to Montgomery Highschool and worked his […]

Jamie Black

Become A New Person

Jamie’s Story In Her Own Words ….. “I’ve struggled with my weight for what seems like forever and little over a year ago I decided to take a leap of faith and trust someone to guide me in the right direction to better myself! And here I am now a whole new person, different outlook […]

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How to Get Past that Plateau !

Michelle Duke started her weight loss journey on her own. Through a diet change and cardio she was able to drop 20 pounds but found herself stuck at 20. That’s when she came to me for guidance on how to get past that plateau. Michelle was new to resistance training as she had only done […]

Woman Improving Strength

Want A Lean Physique ?

“Cardio! Cardio! Cardio!” used to be the Holy Grail to achieving the desired “toned” look. Aerobics classes, running, spinning—workout routines for women have historically included gobs of cardio. But in the last few years, there’s been a huge shift in fitness as women flock to the weight room. Strength training has proven to be incredibly beneficial […]