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How to Get Past that Plateau !

Michelle Duke started her weight loss journey on her own. Through a diet change and cardio she was able to drop 20 pounds but found herself stuck at 20. That’s when she came to me for guidance on how to get past that plateau. Michelle was new to resistance training as she had only done […]

Woman Improving Strength

Want A Lean Physique ?

“Cardio! Cardio! Cardio!” used to be the Holy Grail to achieving the desired “toned” look. Aerobics classes, running, spinning—workout routines for women have historically included gobs of cardio. But in the last few years, there’s been a huge shift in fitness as women flock to the weight room. Strength training has proven to be incredibly beneficial […]


Always Improving to Get You Moving

Very recently three of our Coaches (Left to Right Tommy, JD, Cristina) completed RKC-Level One; an in depth, three day, 24 hour seminar addressing the handling, training, and instruction of traditional kettlebells. The seminar has a 35% fail rate and all three SDSW Coaches exceeded standards and stood out. At SDSW we still believe in […]

Hector and Molly

Power Couple Transformation

Newlyweds, Hector and Molly began working with SDSW trainer Joaquin Sullivan for their wedding. They got started early and didn’t wait until the last month or 2 to make a change for the better, because quick fixes, diet pills, and extreme exercise plans don’t usually deliver, especially in the long term.   They have collectively […]