Month: December 18, 2017

Get Better Hoops !

Dear Clients of SDSW, We would like you all to meet Joel Jones Camacho or “Jo Jo”. He is a good friend and client at SDSW and recently retired from professional basketball after 15 years playing overseas (most recently for Capitanes Del Arecibo in Puerto Rico). Jo Jo went to Montgomery Highschool and worked his way from Grossmont CC to Sacramento State. 2002 began a long and illustrious basketball career not short of many challenges along the way. It is no secret that Puerto Rico recently endured a horrific natural disaster. We all go through disasters in life and since working with Jo Jo on the SDSW training floor since 2012 we have seen him persevere through many challenges. We the staff at SDSW train a lot of children that…

Become A New Person

Jamie's Story In Her Own Words ..... "I've struggled with my weight for what seems like forever and little over a year ago I decided to take a leap of faith and trust someone to guide me in the right direction to better myself! And here I am now a whole new person, different outlook on life and the thought that I will be able to live longer for a little girl who knows that her mommy is her world! The saying "without struggle there is no progress" is totally true. I have struggled, cried, hated life for a split second but all my struggles have lead me to who I am right now, today! I can't begin to thank the AMAZING man behind my mini success my awesome trainer,…

How to Get Past that Plateau !

Michelle Duke started her weight loss journey on her own. Through a diet change and cardio she was able to drop 20 pounds but found herself stuck at 20. That’s when she came to me for guidance on how to get past that plateau. Michelle was new to resistance training as she had only done cardio on her own. She was ready and willing to learn whatever it took to keep the scale moving. She learned fun things like how to flip tires, do bear crawls and swing kettlebells but also learned how to safely do big lifts like deadlifts and squats. Michelle always brought a positive, can do attitude to her workouts especially on days where we got to do her favorite shoulder workout! Her great attitude and positive…