Month: October 30, 2017

Want A Lean Physique ?

“Cardio! Cardio! Cardio!” used to be the Holy Grail to achieving the desired "toned" look. Aerobics classes, running, spinning—workout routines for women have historically included gobs of cardio. But in the last few years, there’s been a huge shift in fitness as women flock to the weight room.   Strength training has proven to be incredibly beneficial for women. It helps build lean mass, improve overall strength, and it makes it easier to achieve and maintain a lean physique, if that’s your goal. There is nothing like feeling physically strong, especially when you’re often expected to be physically weak. Watching your body and your strength transform as you become increasingly capable of doing things you never thought you could do is absolutely priceless.   It’s our wish here at San Diego…

Always Improving to Get You Moving

Very recently three of our Coaches (Left to Right Tommy, JD, Cristina) completed RKC-Level One; an in depth, three day, 24 hour seminar addressing the handling, training, and instruction of traditional kettlebells. The seminar has a 35% fail rate and all three SDSW Coaches exceeded standards and stood out. At SDSW we still believe in going above and beyond to bring value to our clients through continuing our education and development as Coaches. Helping people move, feel, look, and perform better in record time is what hard style kettlebell training is about and it's safe for all ages and fitness levels. A good RKC Instructor knows how to meet the client where they are and progress  them safely and quickly while not forgetting to have some fun! While kettlebells are…